Daily WOD Saturday 090719
Photo Credit: http://www.markstaudtphotography.com
Complete for max points: Fight Gone Worse
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.
50 lb DB Thruster
95 lb Power Snatch
20″ Box jump
95 lb Push Press
Row for calories
*Spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate’, the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.
2019 09 06