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Daily WOD Saturday 090719

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Photo Credit: http://www.markstaudtphotography.com

Complete for max points: Fight Gone Worse

Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.

50 lb DB Thruster

95 lb Power Snatch

20″ Box jump

95 lb Push Press

Row for calories

*Spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate’, the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.