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Daily WOD – Saturday 110417

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Workout of the Day 110417

Photocred http://www.markstaudtphotography.com

METCON
In a team of 2, complete the following for time:
Partner 1:
20 Shoulder to overhead (135lbs/95lbs)
40 Box jump overs (24/20″)
Partner 2:
15 Shoulder to overhead (155lbs/105lbs)
30 Box jump overs (24″/20″)
Partner 1:
40 Deadlifts (155lbs/105lbs)
400m Run
Partner 2:
30 Deadlifts (185lbs/115lbs)
400m Run
Partner 1:
10 Hang squat cleans (155lbs/105lbs)
10 C2B Pull-ups
Partner 2:
15 Hang squat cleans (135lbs/95lbs)
15 C2B Pu-ups

*Partners may not change positioning for each couplet. Partner 1 will remain partner 1 for the entire workout.

Post your scores to the Whiteboard.