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Daily WOD – Thursday 012617

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Workout of the Day 012617

Photocred Julie Doniero 
METCON
1,000m Row
Then
75 Double Unders
50 Medball Cleans (20#/14#)
75 Double Unders
25 Handstand Push-ups
75 Double Unders

*MOD 75 singles or 1min double under attempts / Strict Press to a challenging weight (takes more than 3 attempts to complete)

Cool Down Accessory
*KB farmers hold 3×45 seconds (2KB)
*Super Couch stretch, 90 seconds per side

Post your scores to the Whiteboard.