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Daily WOD – Thursday 061319

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Workout of the Day 061319

Photocred http://www.markstaudtphotography.com/

METCON
For Time:
300m run
15 Wall Walks
50 Dumbbell Box Step-Ups 24/20”/ 1DB 50/35# ABOVE HIPS
200m run
10 Wall Walks
40 Dumbbell Box Step-Ups
100m run
5 Wall Walks
30 Dumbbell Box Step-Ups

Cool Down Accessory
Roll out the glutes, hamstrings, lower back, and upper back

Post your scores to the Whiteboard.