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Daily WOD – Thursday 071119

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Workout of the Day 071119

Photocred http://www.markstaudtphotography.com/
METCON
AMRAP 18:
100 Meter Farmers Carry (53/35’s) ea.
30 AbMat Sit-ups
100 Meter Farmers Carry (53/35’s)
15 Deadlifts (205/145)

Post your scores to the Whiteboard.