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Daily WOD Thursday 091219

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Photo Credit: http://www.markstaudtphotography.com

Metabolic Conditioning: For Time: 
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)

Accessory Work: Complete 3 rounds

60 seconds of weighted planks (45/25lbs placed on lower back)
60 seconds of child’s pose with bilateral elbow flexion
60 seconds of kneeling bilateral quad stretch

ReBOOT Class:

18 Min AMRAP of
400m
5 Single Arm KB Swings L (44/26lbs)
5 Single KB Swing R
5 Single Arm KB Push Press L
5 Single Arm KB Push Press R
5 burpee box jumps (20in/16in)