Blog Search

Daily WOD – Thursday 091417

By: 0

Workout of the Day 091417


3x 400m run
Rest 1 min. In Between runs

Barbell Conditioning
5 min. EMOM
7 Clean and jerks
*Goal should be to cycle the bar without letting it go.
*Find a weight that will allow you to complete the EMOM as prescribed

Cool Down Accessory
Banded Shoulder Stretch 60 sec.
Samson and Hamstring Stretch 30 sec ea.

Post your scores to the Whiteboard.