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Daily WOD Thursday 091919

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Photo Credit: http://Www.markstaudtphotography.com

Metabolic Conditioning: 5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Row for Calories
1 Minute Rest

ReBoot Class: 18 Min AMRAP
100m Farmers Carry (53/35lbs in each hand, 2 KB’s)
400m run
10 single arm KB push press R (35/26lbs)
10 single arm KB push press L
10 hanging leg raises

Accessory Work: Complete 3 rounds
Max effort strict bar dips/ring dips
Max effort strict supine/horizontal ring rows (feet elevated on box)