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Daily WOD Thursday 092619

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Metabolic Conditioning: 4 Rounds:
20 Kipping Pull-ups
200 Meter Run
30 AbMat Sit-ups
200m/short side lap with 20/14lbs wall ball

ReBOOT Class: 18 min AMRAP
300m row
200m run (short side lap)
10 double DB deadlifts (45/30)
10 double DB hang cleans

Accessory Work: Accumulate 3 mins of side plank on each side, complete in the least amount of sets. Perform cobra stretch between attempts/rest breaks

*place 25lb/10lb plate on hip to increase difficulty