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Daily WOD – Thursday 110917

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Workout of the Day 110917

Photocred http://www.markstaudtphotography.com

Extended Warmup
2 rounds
10 High 5’s ea
10 Shoulder rotations ea.
10 ring rows
10 push ups
W/bar
10 Good Mornings
10 Strict press
10 cleans
20 Singles

METCON
7 Rounds
7 Push Jerks (155/105) *MOD 135,115,95/95,75,65)
7 Pull-ups
35 Double Unders *MOD 70 Singles

*Goal Sub 15
*COMP. Sub 12
*Push Jerks should be UNBROKEN the first 4-5 rounds

Post your scores to the Whiteboard.