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Daily WOD – Thursday 122216

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Workout of the Day 122216

Photocred Julie Doniero
METCON
1,000 row
Then
75 Double Unders (3x singles)
50 Abmat Sit-ups
25 Thrusters

*RX 95#/65# *COMP 115#/75#

Accessory
2 mile run

Mandatory Accessory
Double Tabata
Alternating between
Mountain Climbers
Hollow Rocks

Post your scores to the Whiteboard.