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Daily WOD – Tuesday 010317

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Workout of the Day 10317

Photocred Julie Doniero 
Strength
Back Squat
15 Minutes to beat your 3 RM from last week (12/29)

Conditioning
Death by 10 meter run:
10 m run the first minute
20m run the second minute
Continue as long as possible.

Cool Down Accessory
Sprinter hamstring stretch, 60 seconds per side
Samson Stretch, 60 seconds per side

Post your scores to the Whiteboard.