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Daily WOD – Tuesday 013117

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Workout of the Day 013117
Skill Handstands
10mins
5 x 10-30 seconds Partner Assisted HS Hold on wall.
*rest 30-60 seconds between

2 x 15 KB Strict Press
*Rest 1 minute between sets

METCON
4 Rounds
1min. of Rowing/Air Dyne (Cals)
1min. of hand over hand seated KB pull(70/53)
1min. of Clean and Jerks (135/95)

*Score Total Reps
*Athletes can start at any movement.

Cool Down Accessory
Forearm stretch, 60 seconds
Upper back roll, 60 seconds

Post your scores to the Whiteboard.