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Daily WOD – Tuesday 030519

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Workout of the Day 030519
METCON
For time
45/36cal Row
45 Overhead squats 115/75#
*When one finishes the row another person starts.

Cool Down Accessory
3 Rounds, for quality:
5 Wall walks
0:10 Abmat headstand
15 Flutter kicks

Post your scores to the Whiteboard.