Blog Search

Daily WOD – Tuesday 120418

By: 0

Workout of the Day 120418

Photocred http://www.markstaudtphotography.com/

METCON
50 Toes to bar
into:
21-15-9
Power clean (115lbs/75lbs)
Front squat (115lbs/75lbs)

*This workout starts with challenging the grip and the trunk that will also make the following movements more challenging.
**The load on the power clean and the front squat should be on the lighter side and should challenge the athlete to move quickly and consistently.

Post your scores to the Whiteboard.