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Daily WOD – Tuesday 122016

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Workout of the Day 122016

Photocred Julie Doniero
METCON
3 rounds
20 Burpees
10 Front Squats (off the floor)
20 Lateral bar hops

*RX 185#/115#

Accessory
3x 10 Strict Pull-ups
3x 25 Swimmers

Post your scores to the Whiteboard.