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Daily WOD – Tuesday 122716

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Workout of the Day 122716

Photocred Julie Doniero
METCON
part 1:
3 Rounds
10 Thrusters (135#/95#)
20 Box Jump Overs (20/16″)

*Athletes should be done in less than 8 minutes.

at the 10 minute mark

part 2:
3 Rounds
15 Deadlifts (225/155#)
400 meter run

*Workout should be completed in under 10 minutes.

Cool Down
*Banded Shoulder Stretch
60 seconds per side
*Barbell calf smash
60 seconds per side

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