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Daily WOD – Wednesday 010219

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Workout of the Day 010219


In 7:00 build to a heavy single
Thruster (From Floor)

*The goal is not to hit a true max, but rather just build to something slightly challenging.
*Practice pull-ups or kip technique between sets

For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Post your scores to the Whiteboard.