Blog Search

Daily WOD – Wednesday 010219

By: 0

Workout of the Day 010219

Photocred http://www.markstaudtphotography.com/

Strength
In 7:00 build to a heavy single
Thruster (From Floor)

*The goal is not to hit a true max, but rather just build to something slightly challenging.
*Practice pull-ups or kip technique between sets

“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Post your scores to the Whiteboard.