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Daily WOD – Wednesday 012517

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Workout of the Day 012517

Photocred Julie Doniero 
Strenght
Back Squat
Build up to a max set for 3 reps

*15 minute timeframe

Endurance Test
Back Squat
1 Minute AMRAP at 60% of heaviest weight lifted from the Strenght

*Goal will be over 20 reps.
*No racking the bar during the 1 minute interval

Cool Down Accessory
5 mins.
Toes to bar Practice

Post your scores to the Whiteboard.