Daily WOD – Wednesday 020619
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Strength
Every 0:30 for 10:00 (20 sets)
1 Power clean
*Weights should not exceed 75-80% of a 1-rep max power clean.
Metcon
4 Rounds for time:
15 Toes to bar
20(10ea.) Front rack lunge (95/65lbs)
2019 02 05