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Daily WOD – Wednesday 031319

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Workout of the Day 031319

Photocred http://www.markstaudtphotography.com/

Metcon
For time:
50 Double unders (2x singles)
27 Deadlifts *(185lbs/125lbs)
50 Double unders
21 Deadlifts
50 Double unders
15 Deadlifts
50 Double unders
9 Deadlifts
50 Double unders

*The load on the deadlift needs to be moderate and allow for no more than 3 quick sets.
*COMP 6-7mins
*Goal SUB 10:00

Cool Down Accessory
For quality, 10:00 of:
0:15 Plank hold on elbows
0:15 Side plank, right
0:15 Plank hold on elbows
0:15 Side plank, left

Post your scores to the Whiteboard.