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Daily WOD – Wednesday 041019

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Workout of the Day 041019

Photocred http://www.markstaudtphotography.com/

METCON
AMRAP 5:
Buy-In: 300m Run
Immediately Into…
12 Deadlifts (185/135)
8 Box Jumps (24/20)
**Rest 5 Minutes
AMRAP 5:
Buy-In: 200m Run
Then
8 Deadlifts (225/155)
8 Box Jumps 24/20)
**Rest 5 Minutes
AMRAP 5:
Buy-In: 100m Run
Then..
4 Deadlifts (245/165)
8 Box Jumps (24/20)

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