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Daily WOD – Wednesday 062216

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Workout of the Day 06216

Photocred Julie Doniero
METCON
Fight Gone Worse
Thruster
Power Snatch
Box Jumps 20″/16″
Push Press
Calorie (ROW)

*3 rounds
*1 min per movement
*Rest 1 min. after each round
*RX 95#/65#
*Score Total reps.

Comp.
1 mile run.

Post your scores to the Whiteboard.