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Daily WOD – Wednesday 112818

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Workout of the Day 112818

Photocred http://www.markstaudtphotography.com/

Strength
Back Squat
Find a 1 rep max in 4:00

*No more than 3 attempts are allowed in this 4:00 timeframe.

METCON

For time:
15 Back squats (275lbs/185lbs) FROM RIG
30 Box jump overs (24″/20″)

*Be Smart on the Box Jump Overs
*MOD Choose from this weights ONLY
225,185,155,135/ 155,135,115,95

Post your scores to the Whiteboard.