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Daily WOD – Wednesday 120518

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Workout of the Day 120518

Photocred http://www.markstaudtphotography.com/

For Time:
50/40 Calorie row
into:
5 Rounds
8 Jerks (165lbs/115lbs)
8 Deadlifts (255lbs/165lbs)
*Use one barbell and adjust weights for each movement.
**The loads should be challenging but allow for the reps of each movement to be completed with no more than 1 break on any round.

**USE THIS MOD WEIGHT ONLY
MEN
95lbs/135lbs
135lbs/185lbs
155lbs/225lbs

WOMEN
65lbs/95lbs
95lbs/125lbs
105lbs/155lbs

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