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Daily WOD Weds 090419

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Photo credit: http://www.markstaudtphotography.com/

Strength: Back Squats

3 sets of 5 at 80% of 1RM

*Or add 5 to 10 lbs from last week*

Metabolic Conditioning: Complete one round for time.

150 double unders

800m run

30 deadlifts (225lbs/135lbs)

Accessory Work:

Accumulate 40 strict chin ups anyway (use lightest band needed)

Perform :30 seconds of child’s pose and spider stretch to each side between set breaks