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Daily WOD Weds 091119

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Barbell Cycling: 6min EMOM of 5 push presses from the floor
RX 135/95, RX+155/105

*Scale options, 115/85, 95/65*

Metabolic Conditioning: 16min EMOM:
12 Dumbbell Snatches (50/35)
15/12 Calorie Row 
14 Dumbbell Box Step-Ups (24″/20″)
10 Pull-ups

Accessory Work: Perform 3 rounds:
60 seconds of pancake stretch, use rig to assist as needed
30 russians twists (25lbs/10lbs)
30 seconds of Samson stretch with side bend towards front leg
(ex. if you’re lunged with the left leg forward, side bend towards the left)