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Daily WOD Weds 092519

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Barbell Cycling: Hang Power Cleans

6 min EMOM:
5 hang power cleans

RX 155lbs/105lbs, RX+ 185lbs/125lbs Scale options: 135lbs/95lbs, 115lbs/75lbs, 95lbs/65lbs

Metabolic Conditioning: 3 rounds for time

400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)

Accessory Work: Complete 3 rounds

10 DB curls to L and R arm
15 banded tricep extensions to L and R arm