While eating a liquid-only diet and jogging in sweat suits were once the go-to approach, today’s proven methods of fat loss are much different – and thankfully proven by science. In this guide, we’ll separate fat loss fact from fat loss fiction and highlight 10 of the biggest myths that still seem to find their way into our lives.
We help people get stronger every day. It’s kind of our thing. And from our experience, it’s pretty rare to come across someone who is gaining muscle at their maximum potential. In response to this observation, we’ve taken some FAQs from our friends at Barbell Shrugged, and put them together for you in this handy dandy guide.
We’re fairly sure the entire world can be divided into two groups. Those who live their lives with a default posture of shoulders back and head up, or normal people who slouch over steering wheels, laptop screens and smartphones most of the time even though we totally buy into the idea that it’s killing us slowly. Does this sound like you? If you’re not raising your hand in agreement, it’s probably because of poor range of motion, right? C’mon, everyone does it. Download this free guide to learn our tips to easing pain and improving your mobility.
Have you been on a diet for what seems like your entire life? Do you see great results in weight loss at the beginning of a diet only to gain it all back as soon as you try to get back to a normal way of eating and life? Or do you have success gaining lean muscle mass only to lose it as soon as you go from training multiple times per day to once regain your lifestyle?