Our On-Ramp program is a one-on-one informational and instructional program designed for anyone trying CrossFit for the first time. We slow down our usual pace to guide you through the basic movements and core stability exercises, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. District H On-Ramp is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications and scaling and regulating individual intensity. It’s a great way to start your CrossFit journey and to get ramped up for our regular group classes. Because District H On-Ramp is private, the coaches have plenty of opportunity to help you work on technique and get to know your unique goals and needs.
Good Nutrition is vital to optimizing your overall fitness potential. We offer nutrition consultations for all fitness levels. Whether you are looking to slip into your skinny jeans a little easier or fill your suit coat out better, we can help you get there faster.
If you are looking for extra help in developing a skill, recovering from an injury, or if you just don’t feel comfortable exercising in a group setting, we have experienced coaches who are ready and willing to build a personalized program to help you reach your fitness goals. *Coaches available to train at private location upon request for an additional fee.
The backbone of the program is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.
Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide.
There is no set workout of the day for this time slot. This is a time for our members to come and work on the things they want to work on at their own pace. So whether that is to make up a WOD you missed earlier in the week. or to work on your weaknesses in the constant pursuit of excellence, the box is yours!