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Saturday, February 23, 2013

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5 Handstand Push Ups (or 3 Wall Climbs)
50 Lateral Bar Hops
4 HSPU (or 2 Wall Climbs)
40 Air Squats
3 HSPU (or 2 Wall Climbs)
30 Dead Lifts (95#/65#)
2 HSPU (or 1 Wall Climb)
20 Hang Power Cleans
1 HSPU (or 1 Wall Climb)
10 Shoulder to Overhead

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