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Thursday, May 30, 2013

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Skill: Hand Stand Push Ups

MetCon:
-600m Run Buy In
And then, 6 Rounds of:
6 HSPU/2 Wall Climbs
6 Toes to Bar
And then,
-600m Run Cash Out

Accessory: 3xMax Effort Pull Ups

7:30 Strength Class
EMOM 2 Power Cleans+Push Jerk for 10:00

MetCon: 6 Rft
3 HSPU
6 Chest To Bar Pull Ups
9 Box Jumps (24″/20″)

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