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Tuesday, May 28, 2013

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Strength: 5-5-3-3-3 Strict Press

MetCon: 4 Rft
30 Double Unders
20 Med Ball Sit Ups
10 Ground to Overhead (135#/95#)

Accessory: 3×12 GHD Back Extensions OR 3×25 Supermans

7:30 Strength Class
Back Squat 3×5
A) 5×3 Pause Snatch Dead Lift
B) 5×3 Behind the Neck Push Press

MetCon:
10 Toes to Bar
20 Wall Shots (20#/14#)
300m Run
40 Kb Swings (53#/35#)
300m Run
20 Thrusters
10 Toes to Bar

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