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Daily WOD – Tuesday 012417

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Workout of the Day 012417

Photocred Julie Doniero 
METCON
Part 1
For time: (with a 7 min CAP.)
3 Power clean (155/105)
3 Front squat (155/105)
3 Thruster (155/105)
3 Jerk (155/105)

2 Power clean (175/115)
2 Front squat (175/115)
2 Thruster (175/115)
2 Jerk (175/115)

1 Power clean (195/135)
1 Front squat (195/135)
1 Thruster (195/135)
1 Jerk (195/135)

*Keep a challenging weight for all 3 rounds
*MOD Start with a weight you can hit for those reps.
*Men add +20# after each set
*Ladies add +10# after each set

METCON
Part 2
8 Rounds (Tabata)
20 seconds Push-ups
rest 10 seconds
20 seconds Hollow Hold
rest 10 seconds

Post your scores to the Whiteboard.