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Daily WOD – Saturday 060119

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Workout of the Day 060119

http://www.markstaudtphotography.com/

METCON
Teams of 3:
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/125)
AMRAP Back Squats (225/145)
(FROM THE RIG)

Rest 3 Minutes

AMRAP 7:
50 Power Cleans (135/95)
50 Power Cleans (155/105)
AMRAP Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

Post your scores to the Whiteboard.