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Daily WOD – Tuesday 051419

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Workout of the Day 051419

Photocred http://www.markstaudtphotography.com/

Strength
Front Squats
*15 minutes to build to a heavy single from the rig
* Start with lighter weights and more reps early on
* Take longer rest as the weight get heavier

METCON
For Time:
200 Meter Run, 2 Front Squats 165#/110#
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats

Post your scores to the Whiteboard.

Daily WOD – Friday 051019

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Workout of the Day 051019

Photocred http://www.markstaudtphotography.com/

Strength
Build to a Heavy set of 3 Overhead Squats FROM RIG
* 15 minute to build to a heavy set of three
* Focus on a solid push jerk out of the back rack to start each set

METCON
AMRAP 15:
60 Double Unders
21 Burpees
15 Overhead Squats (115/75)

*GOAL 3+ rounds

WOD PREP
1 Round
10 Double Unders
5 Inchworm to Push Up
3 Overhead Squats

Post your scores to the Whiteboard.