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Daily WOD – Tuesday 091316

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Workout of the Day 091316

Sept.17th come join us for the Bring the Heat Competition (Gym will be closed)

Photocred Julie Doniero 
5 rounds
10 Power Snatches
8 Handstand Push Ups
6 Chest to Bar Pull ups

*RX 115#/75#
*MOD 75#/45#, 3 Wallwalks or 8 Push Press, 6 Pull-ups

Mandatory Accessory
10 Banded Shoulder Stretch
*Coaches Choice

Post your scores to the Whiteboard.

Lift Up for Autism Charity Event

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This “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels.

For donations:

4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups

Post your scores to the Whiteboard.

Daily WOD – Wednesday 090716

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Workout of the Day 090716

Lift Up for Autism Sept.10

Photocred Julie Doniero 
Front Squat

*15mins to find a heavy single

15min. CAP

3 Rounds
500m Row
With the remaining time
Max Effort Handstand push-ups /Wall walks
*3mins each round

5min. Mandatory Shoulder Stretch

3x 25 GHD sit-ups

Post your scores to the Whiteboard.