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Daily WOD – Friday 081216

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Workout of the Day 081216

Photocred Julie Doniero

Yoga Sunday 9am 
METCON
5 Thrusters
400m Run
*3min cap
*if you finish early begin your next round

7 Thrusters
400m Run
*3min cap

*if you finish early begin your next round

9 Thrusters
400m Run
*3min cap
*if you finish early begin your next round

11 Thrusters
400m Run
*3min cap
*if you finish early begin your next round

13-15…… Etc.

*3min cap on each round
*if you finish early begin your next round
*RX 115#/75#
*MOD 95#/75#/65# , 200m run

Accessory
8min EMOM
12 Pull Ups

Comp.
135# Thrusters

Post your scores to the Whiteboard.

Daily WOD – Tuesday 080916

By: 0

Workout of the Day 080916

Photocred Julie Doniero

Yoga Sunday 9am
Strength
8 min. to Build to a heavy Power Clean

* Bar must begin stripped of weight.

METCON
12 min AMRAP
12 Power Cleans
12 Hand Stand Push Ups

*RX 65% of Power Clean
*MOD 55% of PC / 4 Wall Walks

Mandatory Accessory
Banded Shoulder Stretches

Comp.
4x 200m runs
Rest 1/2 time of each run

Post your scores to the Whiteboard.