District H CrossFit | Nutrition

Ankur was one of our Healthy for the Holidays 28-Day Nutrition Challenge participants who really embraced a lot of the strategies we talked about, especially when it comes to traveling, which he does a lot of! Several business trips during the challenge meant some great opportunities to practice so of the…

2018 11 30

Nutrition Testimonials: Shawn K

By: Jose Alicea 0

Shawn was our Healthy for the Holidays 28-Day Nutrition Challenge winner lost 8 pounds total and 1 inch in his waist and was one of the highest scorers for our Weekly Habit Tracking Sheets. I checked in with him half-way through and he said this challenge was “definitely easier in terms…

2018 11 30

Dark Chocolate Avocado Truffles from HSN

By: Jose Alicea 0

Makes 12 servings 1 ripe avocado 6 oz dark chocolate bar or chips 1/2 tsp. vanilla extract 1/4 tsp. sea salt 2 tbs. cocoa powder for rolling Combine chocolate chips, vanilla extract, and sea salt together in a double broiler. Melt and stir. In a a small bowl, mash avocado until smooth. Stir avocado into to the chocolate mixture. Let…

2018 11 26

District H Crossfit ReBoot

By: Jose Alicea 0

District H Crossfit ReBoot program is a 45 mins class tailored to everyone. In every class we’ll warm up together specifically for what we’ll be doing, followed by a wide variety of interval training, pushing, pulling, and various types of routines. No previous crossfit/ exercise experience. Just bring the right…

2018 11 18

Healthier Stuffing

By: Jose Alicea 0

Healthier Stuffing from HSN Serves 12 16 slices thin whole wheat bread dried out 1 cup onion chopped 2 stalks celery, diced 1 carrot, diced 6 tablespoons butter, melted 2 tablespoons fresh parsley 1 tablespoon fresh rosemary 1 tablespoon fresh thyme ¼ teaspoon dried marjoram 2 cups chicken broth 1…

2018 11 13

Roasted Chickpeas recipe

By: Jose Alicea 0

Oven Roasted Chickpeas (Healthy Steps Nutrition) Makes 4 servings Ingredients: 1 can chickpeas ½ tsp high heat oil, like avocado oil 1 tsp garlic powder ½ tsp salt ½ tsp onion powder ¼ tsp cayenne pepper Instructions: Preheat oven to 400 and line a large rimmed baking sheet with parchment…

2018 11 07

Nutrition post : Sam Mackinnon RD

By: Jose Alicea 0

Here is a quick recipe from our Registered Dietitian Sam White Chicken Quinoa Chili Recipe (Healthy Steps Nutrition) Makes 4 servings Ingredients: 1tbsp medium- high heat oil 1 onion, diced 2 jalapenos, diced 3 cloves garlic, chopped 1 tsp cumin ½ tsp oregano 3 cups low sodium chicken broth 1…

2018 10 29

District H Crossfit Nutrition Program

By: Jose Alicea 0

Sam Mackinnon, RD Hi Everyone! I would like to introduce myself (Hi, I’m Sam) and start by saying that ‘excited’ doesn’t fully grasp my feelings on joining the District H family, and I’m sure that sounds over-the-top but please allow me to explain: I have been a Registered Dietitian for…

2018 09 09

Making the most of your time at District H CrossFit.

By: Jose Alicea 0

Trust us. We understand busy schedules. In fact, many of the members we have here at District H CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…

2016 06 08

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