Oven Roasted Chickpeas (Healthy Steps Nutrition) Makes 4 servings Ingredients: 1 can chickpeas ½ tsp high heat oil, like avocado oil 1 tsp garlic powder ½ tsp salt ½ tsp onion powder ¼ tsp cayenne pepper Instructions: Preheat oven to 400 and line a large rimmed baking sheet with parchment…
Here is a quick recipe from our Registered Dietitian Sam White Chicken Quinoa Chili Recipe (Healthy Steps Nutrition) Makes 4 servings Ingredients: 1tbsp medium- high heat oil 1 onion, diced 2 jalapenos, diced 3 cloves garlic, chopped 1 tsp cumin ½ tsp oregano 3 cups low sodium chicken broth 1…
Sam Mackinnon, RD Hi Everyone! I would like to introduce myself (Hi, I’m Sam) and start by saying that ‘excited’ doesn’t fully grasp my feelings on joining the District H family, and I’m sure that sounds over-the-top but please allow me to explain: I have been a Registered Dietitian for…
Trust us. We understand busy schedules. In fact, many of the members we have here at District H CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…