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Daily WOD – Friday 122316

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Workout of the Day 122316

Photocred Julie Doniero 
12 days of Christmas

12 days of Lift-mas
30 min. CAP
1 Snatch
2 Bar Muscle Ups
3 Shoulder to Overhead
4 Power Cleans
5 Box Jumps
6 Front Squats
7 Pull-ups
8 KB Swings
9 Deadlifts
10 Burpees Over Bar
11 Clean and Jerks
1,200m Run

*RX 135#/95#, 20″/14″, 53#/35#
*Comp 155#/105#