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Daily WOD – Monday 012317

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Workout of the Day 012317

Photocred Julie Doniero 
CrossFit Games Open Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24″ / 20″)
12 Push press (115lb / 75lb)
9 Toes-to-bar

Cool Down Accessory
Barbell calf smash, 90 seconds per side
Banded shoulder stretch, 90 seconds per side

Post your scores to the Whiteboard.