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Daily WOD – Monday 020419

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Workout of the Day 020419


Every 1:30 for 20 sets
2 Back squats

*Start at 155lbs/115lbs.
*Men add 10lbs every set and women add 5lbs every set.
*When you reach failure, reduce the load down in the same fashion that you built up.
If you anticipate lifting heavier than 375lbs/225lbs start at 225lbs/155lbs.

Cool Down
0:30/0:30 at each
*Couch stretch elbow to foot
*Couch stretch upright
*Couch stretch hip away from foot
*Couch stretch reach for wall

Post your scores to the Whiteboard.