Daily WOD – Monday 120318
Workout of the Day 120318
Photocred http://www.markstaudtphotography.com/
Strength
Push Press
*Build to a 3 rep max in 7:00
METCON
AMRAP 7:00
10 Push Press (95lbs/65lbs)
30 Double unders
*Upper body and lower leg stamina workout.
**The athletes should be able to complete all sets of the push press unbroken and transition fast between movements throughout the entire duration.
Post your scores to the Whiteboard.
2018 12 02