Blog Search

Daily WOD – Monday 120318

By: 0

Workout of the Day 120318

Photocred http://www.markstaudtphotography.com/

Strength
Push Press
*Build to a 3 rep max in 7:00

METCON
AMRAP 7:00
10 Push Press (95lbs/65lbs)
30 Double unders

*Upper body and lower leg stamina workout.
**The athletes should be able to complete all sets of the push press unbroken and transition fast between movements throughout the entire duration.

Post your scores to the Whiteboard.