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Daily WOD – Saturday 010519

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Workout of the Day 010519

Photocred http://www.markstaudtphotography.com/

METCON

*With a partner, for time:
Accumulate 100 KB or DBs Box Step Ups (50/35 per hand on a 24/20 box)
*Reps can only be accumulated while the partner is holding a straight arm plank position

Accumulate 125 burpees
*Reps can only be accumulated while the partner is holding 2 kbs or DBs in the front rack position (50lbs/35lbs per hand)

Post your scores to the Whiteboard.