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Daily WOD – Saturday 070619

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Workout of the Day 070619

Photocred http://www.markstaudtphotography.com/

METCON
“WALLMART”
Teams of 3
AMRAP 30:
12/9 Calorie ROW or Bike
10 Medicine Ball Squat Jumps (30/20)
5 Power Clean and Jerks

****Parters cycle through full rounds, one at a time.
****Weights climb after each partner has gone through twice (6 rounds).

1st 6 Rounds: 95/65
2nd 6 Rounds: 115/85
3rd 6 Rounds: 135/95
4th 6 Rounds: 155/105

Post your scores to the Whiteboard.