Daily WOD Saturday 091419
Perform with a partner, 7 min AMRAP of:
100 Double Unders and 25 Toes 2 Bars, One person working while partner holds a wall sit.
3min rest then 7 min AMRAP of:
Stone/ Slam ball to Shoulder for reps(AHAP), One person working while partner holds slam ball at chest
3min rest then for time: 400m Stretcher carry run (135/95)
Records reps for both AMRAP’s and time for run
2019 09 13