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Daily WOD – Thursday 112918

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Workout of the Day 112918

Photocred http://www.markstaudtphotography.com/

Conditioning
3 Rounds
0:00-2:00 Run 400 meters (MOD 300m)
2:00-4:00 15 x 2 push-up burpees with jump
4:00-6:00 Row 600/500 meters (MOD 400m)
6:00-8:00 100 Double unders (MOD 200s)

*For the 2 push-up burpees with jump. Drop to the deck, perform 2 push-ups, jump up.
*No leaderboard, turn of the brain and get the work done.

Post your scores to the Whiteboard.