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Daily WOD – Wednesday 122816

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Workout of the Day 122816

Photocred Julie Doniero 
METCON
Complete as many reps as possible in 12min:
60 Overhead Squats (95#/65#)
50 Double unders (80 singles)
40 Pull-ups
30 Power cleans (135lbs/95lbs)
20 Handstand push-ups

Cool Down Accessory
60 seconds banded lat stretch, right
25 Abmat Sit-ups
60 seconds banded lat stretch, left
25 Abmat Sit-ups
60 seconds couch stretch (Ea)

Post your scores to the Whiteboard.